
How much will jumping rope help me lose weight?
I love jumping rope and I was wondering what all would it help me with? and how much calories I would burn? And how much would it help if I did it couple times a day?
Lotss i use it for boxing and it burns soo much off. It works multiple muscles. Do it 4 times a day 20 min periods and drink water between.
Buddy Lee Crazy Jump Roping