Posts Tagged ‘exercise’

Jumping Rope

Thursday, September 1st, 2011



Jumping Rope
How much will jumping rope help me lose weight?

I love jumping rope and I was wondering what all would it help me with? and how much calories I would burn? And how much would it help if I did it couple times a day?

Lotss i use it for boxing and it burns soo much off. It works multiple muscles. Do it 4 times a day 20 min periods and drink water between. :)

Buddy Lee Crazy Jump Roping


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