July 3rd, 2011



Speed Kicking
How can I improve my kicking speed.?

I can kick pretty well, but I’d still really like to improve my speed.!!
tips? suggestions??
thanks! :)

Start doing explosive or plyometric type exercises for developing your fast twitch muscles. I have included a web site below for this and if you do some reading you will find a wealth of information on this. Secondly I would also start a weight training program for the purpose of building your speed and strength. Such a program should me light to medium weight, twelve to fifteen reps per set and three to five sets for each exercise. Leg curls and leg extensions along with seated leg presses work very well for this. Both of these things gave me good results during my years of fighting and competing.

http://www.karateathlete.com/Pages/PlyometricExercise.html

Muay Thai speed kicking


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