Can meditation and visualizing when training in martial arts help remaining calm during defend situations ?
i laugh and smile when i use to get in confrontations still do when sparring so how can meditation aid calm focus during confrontations btw i not scared of the opponent im scared of adrenaline itself , its a scary thing to me so i need help and big explanation i do avoid fights and i train 1-2 hours 5x a week
well I didn’t really understand your question but if you want to know how to calm down breath in for 5 seconds, hold for 5 seconds then breath out for five seconds (you might have to do this a few times. And it will calm you done in just about any situations.
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