October 25th, 2006



Punchbag Training
Rap songs to train to?

Usually on the punchbag or out running, I want rap songs that get you amped up to train.

Here’s a few so you know what level I’m on.

Roy jones – Can’t be touched
50 Cent – Get up
Three six mafia – It’s a fight
Nelly – Heart of a champion
Akon ft flipsyde – Champion
50 cent – Ready for war (Mayweather mix)
Notorious BIG – Victory

Cheers.

I’m ill – Fabulous and Red Cafe
Eye of the tiger
Some of papoose’s top freestyles
O lets do it – lil wayne

But i personally like “i’m ill” by fab and cafe

Kickboxing Training : Hitting the Punch Bag


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