Is this an ankle sprain from kickboxing?
When I was kickboxing I kicked a focus mitt with the top of my foot. I missed a little and felt my foot hyperextend downward (toes pointing down, top of foot flat). It feels like my sprain is around the achilles, but the pain is not focused around my achilles. Is this just an ankle sprain in the back of my ankle? Walking is fine, but pointing my toes down hurts. Any ideas what this is?
Possible first degree sprain, go to the doctor, take Ibuprofen 800 mg 3 X a day, wrap it, apply ice, don’t work it any more than you have to. It will heal in no time.
Barry Robinson on the Focus Mitts with Murphy in The Netherlands
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Straight Blast Gym Productions: BURTON RICHARDSON JEET KUNE DO UNLIMITED SERIES TWO – HIGH PERFORMANCE FOCUS MITTS [ PART 1 ] $43.50 … |
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Ultimate Boxing Focus Mitt Training [VHS] Many coaches consider focus or punch mitts as they are sometimes called the most important pieces of training equipment in a boxing gym. Focus mitts are padded mitts that fit over each hand of the trainer and offer the most realistic training for developing a fighter’s offensive and defensive sparring abilities, striking speed, stamina, rhythm, endurance, accuracy, timing, reflexes, footwork, pun… |
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Straight Blast Gym Productions: BURTON RICHARDSON JEET KUNE DO UNLIMITED SERIES TWO – HIGH PERFORMANCE FOCUS MITTS [ PART 2 ] $43.50 … |
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Ultimate Boxing Focus Mitt Training $19.95 Many coaches consider focus or punch mitts as they are sometimes called the most important pieces of training equipment in a boxing gym. Focus mitts are padded mitts that fit over each hand of the trainer and offer the most realistic training for developing a fighter’s offensive and defensive sparring abilities, striking speed, stamina, rhythm, endurance, accuracy, timing, reflexes, footwork, pun… |
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Essential Striking For MMA by Greg Nelson $34.95 The Techniques, Tactics, and Focus Mitt Training of Champion Trainer Greg NelsonIn this DVD, world renowned Mixed Martial Arts Coach Greg Nelson takes you through the essentials of striking for MMA.Taken from a workshop in Honolulu, Hawaii, and assisted by JKD Unlimited founder Burton Richardson, Coach Nelson shows the essentials of standing fighting that every champion must master.Not just boxing… |
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Punching Mitts: Drills & Workout Routines $29.00 Punching Mitts: Drills & Workout Routines is truly a one-of-a-kind instructional DVD! It cuts to the chase and teaches you a wide range of punching mitt drills and exercises. This DVD is your number one source for learning how to properly use the punching mitts for self defense, boxing and mixed martial arts. Punching mitts (also known as “focus mitts” or “focus gloves”) are one of the most reco… |
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