Does anyone know any full body workouts/circuits/routines using a heavybag?
I recently got a heavybag to get on top of my fitness at home, but I keep running out of ideas after 10mins and i want to be doing 45-60min!!!
I’ve done boxercise before and it was hardcore. I liked combining burpees etc with hook and jab pads so I guess that can be adapted to bag work. I’ve been sifting through youtube and nothing really caught my eye.
I’m not really training towards a sport at the moment, but I do want to use legs in workouts to keep things even, have bad chicken legs!
Anyone heard of a routine that fits the bill? Even if it finishes on timed rounds I’d love to hear about it.
P.S. Can I train for 45-60mins 6 days a week or is that too much? I’ve been fit before so I know how to push myself and when to call it a day.
Thanks in advance!
Any info on any part appreciated
http://www.rossboxing.com/thegym/thegym24.htm
http://www.bodybuilding.com/fun/drobson111.htm
http://www.youtube.com/watch?v=_NikUrrODFk&feature=related
Jab pads boxing training
Tags: box, boxing, jab pads, jab pads and gloves, jab pads argos, jab pads gloves, jab pads training, pads, skipping, wraps