How many training circuits should i do for my boxing training?
Im trying to get stamina and fitness so i can get in good shape for my first amateur bout, i do training circuits (push ups, starjumps, situps, runins etc and all the rest) But the thing is how many should i do per day? Its exhausting but how many ?
Alright, i’m going to tell you this from experience. You should seriously emphasize your cardio before this match. Stamina is KEY to any match. For now don’t worry too much about building muscle etc, work on getting quick feet and more stamina.
Another trick is to try and do this in the morning, it’ll speed up metabolism throughout the day and you’ll have plenty of energy, this also forces you to have huge breakfasts which is extremely important for any type of training. This brings me to nutrition, vegetables, vegetables and more vegetables!!! Great protien and great fibre.
Once a day is good if it’s done well, two times a day is also okay, but be careful not to over train, or else you wont be giving your body enough time to recover.
Good luck in your first match bro, I still remember my first match 
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