How do i throw a more powerful punch for boxing?
I am new to boxing and Ineed advice for the following things:
More powerful “knockout punch” and punches and general
THe ability to last more rounds
able to make my body able to take more of a beating than it can now
Developing power is one of the most difficult things to do. However, in theory it is quite simple. To get optimum power on your punches, you need to concentrate on moving the most mass that you can at maximum speed. Speed is a very important component of power. Think about it. If someone hits you with a baseball bat really slowly, it doesn’t hurt at all. It’s when they put some speed behind the force that creates power. However, someone can hit you with a feather as fast as they want and it won’t hurt, because there’s no mass. So to generate maximum power you need to develop strength. You need a good general strength as well as sport specific strength. Once you are strong, you need to work on getting this strength to transfer into the punch. This means pivoting your weight properly so that you really get your mass behind each punch. You don’t punch with your arms, they are just the vehicle that delivers the power that comes from your legs, hips, and shoulders. Lastly, in order to have that coveted ‘knock out’ punch, you need to deliver the punch with proper weight transfer and at maximum speed.
Punches in general? I could write you a book. I’m skipping this part cuz I don’t have time, but post a more specific question and I’ll answer it.
To last more rounds you need to develop endurance, both aerobic and anaerobic. Boxing is about 70% aerobic and 30% anaerobic. So firstly, you need to build an aerobic base. This comes from long runs and skipping and bag work. Anaerobic conditioning is very important as well because it mimics the stop and go action of boxing. Interval training on bad, in skipping and running and sprinting will help develop your anaerobic endurance. But my coach always says “There’s only one thing that can get you in shape for fighting, and that’s fighting.”, so get in the ring and put in sparring rounds. Aim for double the amount you will fight (as an amatuer I’m assuming since you’re new).
You want to be able to take a beating? You should be trying to not take a beating. Using your package, moving your head, making range, using sound defence. But you asked for it, so, if you want to be able to withstand a beating you need to condition your body. Really strenghten your core so you can handle body shots. Have someone throw a medicine ball at your stomach and do a lot of situps, and all different kinds too. Strengthen your neck so that your head doesn’t pop back when you get hit. Perform neck exercises with resistance. Good luck!
Four Basic Boxing Punches
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