How to stop flinching in boxing/martial arts?
i do a lot of boxing and mixed martial arts but am having problems because i automatically duck, flinch, or close my eyes when people are throwing punches or kicks at me, even though i have my hands up and am protecting myself. any advice on getting rid of that reflex?
i generally can use the reflex to bob and weave but retreating and closing my eyes are the big issues plaguing me
How long have you been training. It sounds like you are still not accepting of or used to the fact that you are gonna get hit. Ducking or flinching is good to keep you moving out of the way of the strike as long as you don’t turn away from your opponant. Most people close there eyes when being hit in the face it’s a natural responce. Just try to justify to your self it is only a punch it won’t hurt you that bad and whether you like it or not it’s coming so get used to it. Otherwise stick it out and eventually you will get used to it. Your body and mind are getting used to doing something that is not a natural behaviour. Look at it like riding a bike you have to get your balance and confidence before you can ride well…If you find you can’t get used to it then maybe try an art that doesn’t involve as much or no striking like Judo or Ju Jitsu.
Kick boxing training At Ultimate Martial Arts
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