Question for boxers:Which is best for working on punch accuracy, a speed ball or a floor to ceiling ball?
Hi, thanks for taking a look at my question. I’m training in MMA but up until now I’v worked 90% on grappling, I’m trying to improve my boxing game and become well rounded so I’v set up a little boxing gym in my garage, I’v got most of the equipment I need except maybe a speed ball or floor to ceiling ball, I’m just wondering which one is best for improving accuracy.
Thanks
-Matt
looking at your other question, you need neither yet ,
for accuracy , use a heavy bag , and spray a few blobs of paint on it about 6 inch apart , and practice hitting the blobs, untill the acuracy is 1st nature ,
only then should you buy a floor to ceiling ball for speed,
these pear shaped speedballs are absolutely useless unless you get a pro one because they keep breaking ,
and if youget a pro one , your talking £600 anywhere your lucky enough to get one, and even then your garage wall wont be strong enough to hold it,
iw i was you i would join an amateur gym , for the sake of £3 a week = £1 per session , tue and thur nite and sun morn
Michael Dudikoff – Balls Punch
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